4 Strange Yet True Health Tips

0Tips to improve your health can be complicated and not always straightforward. Here are some strange yet true tips that will improve your health.

Drink coffee to have a better nap – A study in Japan showed that people who consumed 200mg of caffeine and then proceeded to take a 20-minute nap, woke up refreshed and were more alert when then those who had to perform computer test with only a nap. Drinking coffee before your nap will help you sleep and wake up just when the caffeine hits your bloodstream, making you more alert and energized.

For healthy teeth, don’t brush after eating – brushing your teeth after each meal can cause your enamel to soften, which can speed up and erode your enamel underneath. Look at waiting at least 30 to 60 minutes before brushing your teeth to reduce sensitivity and to keep your enamel intact.

To wear a smaller size, lift weights – Weights can help to strengthen muscles, which intern will help your waist seem smaller. Most often if you combine weights and cardio, the chances are you will gain a more proportionate figure and be able to lose weight a lot faster.

To eat less, eat more – When you eat small meals that fall within a particular calorie bracket the chances are that you will end up being hungrier later during the day. Look at consuming lean protein, vegetables and a good source of carbs at each meal. If your meals are filling, you will not be hungry until your next meal.