Health Archive

Yoga Improves Cardiovascular Health by Reducing Risks, Reveals a Study

According to the findings of a study in the European Journal of Preventative Cardiology, yoga can

Exercise cures depression because of PGC-1a1 protein, a study reveals

Exercise has been long known to have beneficial qualities especially pertaining to those who are diagnosed

Understanding the Paleo Diet

Writtenby Paleo Forever Like so many trendy topics, the Paleo Diet has been largely misunderstood by many

3 Myths Associated with Sodium Consumption

With almost 77.9 million adults in the United States dealing with high blood pressure and excess

A Bottle of Wine a Day isn’t Unhealthy, Reveals Controversial Study

A number of studies have shown that drinking a glass of wine a day seems to