Diet tips for healthy hair growth

Every woman dreams to have healthy hair. However, shampoos, conditioners and other hair products alone are not enough to keep our hair healthy. Healthy hair growth is dependent upon the type of diet that we follow. It is therefore important that all the essential nutrients are included in it.

Following are some of the useful diet tips from Danie’s Beauty Salon that are important for healthy hair growth:

Fish consumption:

Fish is rich in omega 3 fatty acids, which are important for healthy hair growth.

Nuts and seeds:

Nuts (walnuts, almonds, cashew nuts and hazel nuts) and seeds (pumpkin seeds, sun flower seeds and flax seeds) are also rich in omega 3 fatty acids.


Eggs are the major source of zinc, sulphur, iron and selenium which are required for healthy hair.


Yogurt is rich in vitamin b5 and calcium, which are essential for the healthy growth.


Berries such as strawberries, raspberries and blueberries are rich in vitamin c, which is important for healthy hair.


Drink plenty of water to maintain natural moisture of your hair.

Beans and pulses:

Beans and pulses accelerate the hair growth and reduce hair breakage, as they are rich in proteins.


Tomatoes and Carrots are rich in vitamins. They make the hair dandruff-free and healthy.

It is extremely important to follow these useful diet tips, if you want to achieve a healthy hair growth. For more details you can just ask your hairdresser the next time you visit a Beauty Salon in Glendale, CA.