When on vacation, it is difficult to squeeze time into your busy schedule, whether that consists of endless sightseeing of a new place or simple relaxation on the beach. Watching your intake with low calorie alcoholic drinks is always a positive thing to do. Regardless, it is important to keep your body in the habit of working out during these days off in order to stay toned and keep the pounds off. While most of us will probably take a beach vacation this year, keep in mind that walking in the sand is one of the easiest, most enjoyable ways to work out while still relaxing. Even if it’s something small, remember to count such things as calories in a banana.
If you are lucky enough to have landed a nice weekend or weeklong stay at the beach, take advantage of the scenery and take a walk (or even jog!) on the beach first thing in the morning. Doing this, you will start your day with a serene period to reflect to yourself while taking in the natural beauty. Typically, this time of the day beaches tend to be less crowded giving you time to take in the nature without all the chaos of the beach activities. At the end of a long day it might be good to have protein shake recipes up your sleeve
This is also an optimal time to collect seashells that have washed up from the night before. Walking on the beach is a great workout for your body, though you probably won’t even notice as you are distracted by the beauty. However, the uneven and shifting of the sand forces you to work different muscles of your butt and legs that would normally not get any action by walking on something like asphalt. When you walk on loose sand, your caloric intake may increase by as much as 50 percent!