Author Archive

Making the switch to healthy eating

Changing to healthy diet habits doesn’t have to include an all or nothing approach that eliminates

5 reasons we are at risk for a global pandemic

The world has seen some cluster outbreaks recently as viruses like Ebola and Zika spread last

Six things you should never do when you have a UTI

Statistics suggest that 1 in 5 women will experience a UTI at least once in their

Try not to worry about anything

Worry is known to be a useless exercise that is detrimental to our overall health and

How to choose the best health care plan

For most health care plans are vital to ensure that you can afford hospital and medicine