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Five things you should be concerned with when visiting a spa

People visit a spa to enjoy a relaxing couple of hours to de-stress and enjoy the

5 Healthy eating tips for a busy lifestyle

Your health can be the last thing you think about when you are managing a career,

Making the switch to healthy eating

Changing to healthy diet habits doesn’t have to include an all or nothing approach that eliminates

5 reasons we are at risk for a global pandemic

The world has seen some cluster outbreaks recently as viruses like Ebola and Zika spread last

Six things you should never do when you have a UTI

Statistics suggest that 1 in 5 women will experience a UTI at least once in their