Tea has been a popular beverage for its ability to ease physical
discomfort and improve health. Tea is a nourishing beverage as it contains plant-based
compounds called polyphenols that have antioxidant properties which improve
health. Polyphenols are known to prevent and delay cell damage which is one of
the leading causes of cancer.
While all teas offer some health benefits the following teas provide
distinct benefits that can improve your health.
Reduce the risk of type 2 Diabetes and promote heart health – Teas
from the camellia sinensis plant which include white, oolong, green, and black
tea offer different levels of polyphenols also called catechins. This nutrient
can reduce inflammation and the risk of chronic diseases like cancer, diabetes,
and cardiovascular disease. Green tea has some of the highest levels of polyphenols
and research suggests that a person who drinks 6 or more cups a day can see a
33% drop in their risk of developing type 2 diabetes. However, what is less
known are the numerous health benefits you get when you Buy Aged Pu-erh tea.
Promote healthy cognition and reduce inflammation – Black tea has
been known to improve alertness due to its high levels of caffeine. similarly,
research also indicates that black tea can prevent cognitive decline. The study
stated that those who drank black tea regularly are at a lower risk of
developing neurocognitive disorder, such as dementia.
Contribute to healthier cholesterol levels – Oolong tea is a
partially oxidized tea, which is popular for its taste and health properties. A
study stated that drinking a mere 2.5 cups of Oolong tea a day can lower LDL
(bad) cholesterol levels. Lowered cholesterol levels can additionally improve cardiovascular
health and reduce the risk of heart attacks. When you buy your next batch from GenerationTea.com, know that it contains
GABA and Theanine both of which help reduce stress and anxiety and even make
for better sleep at night.