Drink tea for a healthier mind and body

Tea has been a popular beverage for its ability to ease physical discomfort and improve health. Tea is a nourishing beverage as it contains plant-based compounds called polyphenols that have antioxidant properties which improve health. Polyphenols are known to prevent and delay cell damage which is one of the leading causes of cancer.

While all teas offer some health benefits the following teas provide distinct benefits that can improve your health.

Reduce the risk of type 2 Diabetes and promote heart health – Teas from the camellia sinensis plant which include white, oolong, green, and black tea offer different levels of polyphenols also called catechins. This nutrient can reduce inflammation and the risk of chronic diseases like cancer, diabetes, and cardiovascular disease. Green tea has some of the highest levels of polyphenols and research suggests that a person who drinks 6 or more cups a day can see a 33% drop in their risk of developing type 2 diabetes. However, what is less known are the numerous health benefits you get when you Buy Aged Pu-erh tea.

Promote healthy cognition and reduce inflammation – Black tea has been known to improve alertness due to its high levels of caffeine. similarly, research also indicates that black tea can prevent cognitive decline. The study stated that those who drank black tea regularly are at a lower risk of developing neurocognitive disorder, such as dementia.

Contribute to healthier cholesterol levels – Oolong tea is a partially oxidized tea, which is popular for its taste and health properties. A study stated that drinking a mere 2.5 cups of Oolong tea a day can lower LDL (bad) cholesterol levels. Lowered cholesterol levels can additionally improve cardiovascular health and reduce the risk of heart attacks. When you buy your next batch from GenerationTea.com, know that it contains GABA and Theanine both of which help reduce stress and anxiety and even make for better sleep at night.