What to Drink at a Party if you are Dieting

We all know that being on a diet means we have to give up some of our favorite foods.  And it also means we have to give up some of our favorite drinks, including those with alcohol.  This is because alcohol can wreck havoc on your fat loss goals because alcohol make you feel hungry and want to eat.  But there is good news.  You can still drink alcohol and stay on the diet track at the same time by consuming low calorie alcoholic drinks. 

If you do not drink, a great way to continue on the road to fat loss is to locate a delicious protein shake recipes.  You can easily make a Tropical Shake with ½ frozen banana, 4 frozen strawberries, ½ mango, 1 ¼ cup of water and 6 ice cubes.  Blend all these ingredients together in a blender and enjoy.  Or you can try a delicious Banana-Strawberry Smoothie by processing in a blender 6 frozen strawberries, 1 frozen banana, 1 teaspoon skim milk powder and 1 ¼ cup water.  It is that simple. On top of which, the calories in a Banana are also quite low.

Now if you prefer something with alcohol, you have some low calorie alcohol choices.  If you are a wine drinker, choose white over red.  White wine has no fat and very little calories as compared to red wine.  A good choice for beer would be Miller Genuine Draft 64 has only 64 calories in a 12 ounce can.  Bourbon may have a harsh taste for some people but it is very low in calories.  It is one of the lower calorie spirits with 64 calories per ounce.  If you need to mix it with something, try diet soda. For more information, check out crazyfatloss.org.